Monday 5th
Tsuki kotegaeshi
Tsuki iriminage
Wednesday 7th
Bokken techniques.
Morotedori ikkyo irimi - technique with tori holding the bokken
Shomen-uchi with sidestep defence
Shomen-uchi gokkyo tenkan
Shomen-uchi kotegaeshi
Monday 12th
Morotedori ikkyo irimi
Morotedori ikkyo tenkan
Morotedori iriminage
Wednesday 14th
Morotedori kotegaeshi
Morotedori kotegaeshi with bokken
Morotedori shihonage tenkan
Morotedori shihonage tenkan with bokken
More to follow.............
Monday, 5 November 2018
Monday, 1 October 2018
Details of Techniques Practised - October 2018
Monday 1st
Mune tsuki iriminage
Mune tsuki kotegaeshi
Mune tsuki kokyonage
Wednesday 3rd
Straight line nagewaza
Morotedori ikkyo irimi
Morotedori ikkyo tenkan
Morotedori kotegaeshi
Monday 8th
Katatedori aihnmi ikkyo irimi
Katatedori aihanmi ikkyo tenkan
Katatedori iriminage
Monday 15th
Katatedori gyakuhanmi tenchinage - technique done from a pushing and also a pulling uki
Katatedori gyakuhanmi kokyonage - technique done with a pulling uki
Wednesday 17th
Stick kata
Ichi-no-kata
Ni-no-kata
Monday 22nd
Shomen-uchi ikkyo irimi
Shomen-uchi ikkyi tenkan
Shomen-uchi nikkyo irimi
Shomen-uchi nikkyo tenkan
Wednesday 24th
Jo attack and defence.
Jo kata
Ichi-no-kata
Ni-no-kata
Monday 29th
Yokomen-uchi ikkyo tenkan
Yokomen-uchi sankyo tenkan
Yokomen-uchi iriminage (move as for an application)
Wednesday 31st
Yokomen-uchi ikkyo tenkan
Yokomen-uchi ikkyo tenkan with a short stick attack
Yokomen-uchi sankyo tenkan
Yokomen-uchi kotegaeshi
Yokomen-uchi kotegaeshi with a short stick attack
Mune tsuki iriminage
Mune tsuki kotegaeshi
Mune tsuki kokyonage
Wednesday 3rd
Straight line nagewaza
Morotedori ikkyo irimi
Morotedori ikkyo tenkan
Morotedori kotegaeshi
Monday 8th
Katatedori aihnmi ikkyo irimi
Katatedori aihanmi ikkyo tenkan
Katatedori iriminage
Monday 15th
Katatedori gyakuhanmi tenchinage - technique done from a pushing and also a pulling uki
Katatedori gyakuhanmi kokyonage - technique done with a pulling uki
Wednesday 17th
Stick kata
Ichi-no-kata
Ni-no-kata
Monday 22nd
Shomen-uchi ikkyo irimi
Shomen-uchi ikkyi tenkan
Shomen-uchi nikkyo irimi
Shomen-uchi nikkyo tenkan
Wednesday 24th
Jo attack and defence.
Jo kata
Ichi-no-kata
Ni-no-kata
Monday 29th
Yokomen-uchi ikkyo tenkan
Yokomen-uchi sankyo tenkan
Yokomen-uchi iriminage (move as for an application)
Wednesday 31st
Yokomen-uchi ikkyo tenkan
Yokomen-uchi ikkyo tenkan with a short stick attack
Yokomen-uchi sankyo tenkan
Yokomen-uchi kotegaeshi
Yokomen-uchi kotegaeshi with a short stick attack
Monday, 3 September 2018
Details of Techniques Practised -September 2018
Monday 3rd
Katatedori aihanmi iriminage
Katatedori aihanmi kotegaeshi
Monday 17th
Katatedori gyakuhanmi tenchinage
Katatedori aihanmi iriminage
Katatedori aihanmi kokyonage
Wednesday 19th
Katatedori gyakuhanmi tenchinage
Katatedori aihanmi iriminage
Katatedori aihanmi & gyakuhanmi kokyonage
Katatedori aihanmi kotegaeshi
Futari gyaku using the above techniques.
Monday 24th
Ryotemochi ryotedori tenchinage
Ryotemochi ryotedori shihonage irimi
Wednesday 26th
Katatedori aihanmi ikkyo irimi
Katatedori aihanmi ikkyo tenkan
Katatedori nikkyo irimi
Katatedori aihanmi iriminage
Katatedori aihanmi kotegaeshi
Monday 17th
Katatedori gyakuhanmi tenchinage
Katatedori aihanmi iriminage
Katatedori aihanmi kokyonage
Wednesday 19th
Katatedori gyakuhanmi tenchinage
Katatedori aihanmi iriminage
Katatedori aihanmi & gyakuhanmi kokyonage
Katatedori aihanmi kotegaeshi
Futari gyaku using the above techniques.
Monday 24th
Ryotemochi ryotedori tenchinage
Ryotemochi ryotedori shihonage irimi
Wednesday 26th
Katatedori aihanmi ikkyo irimi
Katatedori aihanmi ikkyo tenkan
Katatedori nikkyo irimi
Wednesday, 1 August 2018
Details of Techniques Practised - August 2018
Wednesday 1st
Techniques from contact:
Ikkyo irimi
Ikkyo tenkan
Iriminage
Monday 6th
Exercise from tsuki attack - step offline, turn and swivel
Tsuki kotegaeshi
Tsuki iriminage
Wednesday 8th
Exercise from yokomen-uchi - move irimi tenkan and step offline
Yokomen-uchi kotegaeshi
Yokomen-uchi kokyonage
Yokomen-uchi tenchinage
Monday 13th
Shomen-uchi ikkyo irimi
Shomen-uchi ikkyo tenkan
Wednesday 15th
Shomen-uchi ikkyo irimi
Shomen-uchi ikkyo tenkan
Shomen-uchi kotegaeshi
Monday 20th
Katatedori gyakuhanmi ikkyo irimi
Katatedori gyakuhanmi ikkyo tenkan
Katatedori gyakuhanmi iriminage
Wednesday 22nd
Bokken kata
Uchi and irimi tenkan movements with a bokken, both individually and as attack and defence.
Wednesday 29th
Katadori men-uchi iriminage
Katadori men-uchi ikkyo tenkan
Katadori men-uchi kotegaeshi
Techniques from contact:
Ikkyo irimi
Ikkyo tenkan
Iriminage
Monday 6th
Exercise from tsuki attack - step offline, turn and swivel
Tsuki kotegaeshi
Tsuki iriminage
Wednesday 8th
Exercise from yokomen-uchi - move irimi tenkan and step offline
Yokomen-uchi kotegaeshi
Yokomen-uchi kokyonage
Yokomen-uchi tenchinage
Monday 13th
Shomen-uchi ikkyo irimi
Shomen-uchi ikkyo tenkan
Wednesday 15th
Shomen-uchi ikkyo irimi
Shomen-uchi ikkyo tenkan
Shomen-uchi kotegaeshi
Monday 20th
Katatedori gyakuhanmi ikkyo irimi
Katatedori gyakuhanmi ikkyo tenkan
Katatedori gyakuhanmi iriminage
Wednesday 22nd
Bokken kata
Uchi and irimi tenkan movements with a bokken, both individually and as attack and defence.
Wednesday 29th
Katadori men-uchi iriminage
Katadori men-uchi ikkyo tenkan
Katadori men-uchi kotegaeshi
Monday, 2 July 2018
Details of Techniques Practised - July 2018
Monday 2nd
Katatedori-aihanmi ikkyo irimi
Katatedori-aihanmi ikkyo tenkan
Wednesday 4th
Stick work.
Jo kata. Ni-no-kata. Also individual free flowing stick movements incorporating attack and defence.
Monday 9th
Ryotemochi ryotedori tenchinage
Morotedori iriminage
Wednesday 11th
Bokken work.
Shomen-uchi attack and defence.
Defence from multiple attackers.
Defence from bokken attack -
Shomen-uchi kotegaeshi
Shomen--uchi 'split up the middle'
Shomen-uchi shihonage tenkan
Monday 16th
Yokomen-uchi sankyo tenkan by kaiten
Yokomen-uchi katagatame by kaiten
Wednesday 18th
Techniques from tanto attack.
Tsuki kotegaeshi
Tsuki sankyo kaiten
Backhand yokomen-uchi gokkyo irimi
Backhand yokomen-uchi gokkyo tenkan
Katadori jodan tsuki ikkyo tenkan
Katakubi-jime kotegaeshi irimi (knife in back)
Monday 23rd
Shomen-uchi shihonage tenkan
Shomen-uchi sumi-otoshi
Shomen-uchi kotegaeshi
Wednesday 25th
Uchi movement with bokken
Uchi and shomen-uchi attack and defence
Irimi-tenkan and shomen-uchi attack and defence.
Bokken kata
Monday 30th
Morotedori kokyonage
Morotedori iriminage (carry the movement on round)
Morotedori kotegaeshi irimi (same movement as the iriminage)
Katatedori-aihanmi ikkyo irimi
Katatedori-aihanmi ikkyo tenkan
Wednesday 4th
Stick work.
Jo kata. Ni-no-kata. Also individual free flowing stick movements incorporating attack and defence.
Monday 9th
Ryotemochi ryotedori tenchinage
Morotedori iriminage
Wednesday 11th
Bokken work.
Shomen-uchi attack and defence.
Defence from multiple attackers.
Defence from bokken attack -
Shomen-uchi kotegaeshi
Shomen--uchi 'split up the middle'
Shomen-uchi shihonage tenkan
Monday 16th
Yokomen-uchi sankyo tenkan by kaiten
Yokomen-uchi katagatame by kaiten
Wednesday 18th
Techniques from tanto attack.
Tsuki kotegaeshi
Tsuki sankyo kaiten
Backhand yokomen-uchi gokkyo irimi
Backhand yokomen-uchi gokkyo tenkan
Katadori jodan tsuki ikkyo tenkan
Katakubi-jime kotegaeshi irimi (knife in back)
Monday 23rd
Shomen-uchi shihonage tenkan
Shomen-uchi sumi-otoshi
Shomen-uchi kotegaeshi
Wednesday 25th
Uchi movement with bokken
Uchi and shomen-uchi attack and defence
Irimi-tenkan and shomen-uchi attack and defence.
Bokken kata
Monday 30th
Morotedori kokyonage
Morotedori iriminage (carry the movement on round)
Morotedori kotegaeshi irimi (same movement as the iriminage)
Wednesday, 13 June 2018
Result of the Grading on 13th June 2018
At the grading on 13th June 2018, Grzegorz Stanczak achieved the grade of 4th kyu. Congratulations Greg!
Here is a photo of Greg wearing his new belt.
Here is a photo of Greg wearing his new belt.
Monday, 4 June 2018
Details of Techniques Practised June 2018
Monday 4th
Katadori uchi ikkyo tenkan
Katadori uchi kotegaeshi tenkan
Wednesday 6th
Katadori gyakuhanmi kokyonage
Katadori gyakuhanmi tenchinage (done exercise way)
Ryotemochi ryotedori ikkyo tenkan
Monday 11th
Tsuki kotegaeshi
Tsuki iriminage
Tsuki kokyonage
Wednesday 13th
Katadori aihanmi iriminage
Katadori aihanmi kotegaeshi
Katadori aihanmi tenchinage
Monday 18th
Katadori-uchi iriminage
Katadori-uchi kotegaeshi
Katadori-uchi ikkyo irimi
Wednesday 20th
Jo kata ichi-no-kata individually and as attack and defence in pairs.
Monday 25th
Morotedori ikkyo irimi
Morotedori ikkyo tenkan
Morotedori iriminage
Wednesday 27th
As last Wednesday. Jo kata ichi-no-kata individually and as attack and defence in pairs.
Katadori uchi ikkyo tenkan
Katadori uchi kotegaeshi tenkan
Wednesday 6th
Katadori gyakuhanmi kokyonage
Katadori gyakuhanmi tenchinage (done exercise way)
Ryotemochi ryotedori ikkyo tenkan
Monday 11th
Tsuki kotegaeshi
Tsuki iriminage
Tsuki kokyonage
Wednesday 13th
Katadori aihanmi iriminage
Katadori aihanmi kotegaeshi
Katadori aihanmi tenchinage
Monday 18th
Katadori-uchi iriminage
Katadori-uchi kotegaeshi
Katadori-uchi ikkyo irimi
Wednesday 20th
Jo kata ichi-no-kata individually and as attack and defence in pairs.
Monday 25th
Morotedori ikkyo irimi
Morotedori ikkyo tenkan
Morotedori iriminage
Wednesday 27th
As last Wednesday. Jo kata ichi-no-kata individually and as attack and defence in pairs.
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