Helen has also given this a go. Here are her thoughts.
Aikido is not just a form of defence; it is also a form of confidence, challenge and achievement. Aikido won't just bring down an assailant, it will bring down insecurities, stress, and doubts. Aikido doesn't just enhance self-defence; it will enhance your fitness, focus and reactions.
And at MADA, you don't just learn about aikido; you learn about respect, friendship and yourself.
